Cathie Li 李倩徵 Cathie Li (李倩徵)

我是李倩徵，家里人和雇主都叫我 Cathie。认证新生儿护理师，也是产后导乐，做了十年以上，几乎只做新生儿。我把中式月子的那套智慧，和西方现代的新生儿护理放在一起用——两边我都学过，也都用过。 My name is Cathie Li. I am a certified Newborn Care Specialist and a postpartum doula, and I have spent more than ten years working almost entirely with newborns. I bring traditional Chinese confinement practice and modern Western newborn care together — I have trained in both and I use both.

我的出发点是第四孕期。宝宝刚离开妈妈的身体，子宫里那种温暖、包裹、稳定，一下子全没有了，身体和神经系统还在继续成熟。这段时间他需要的是安全感、及时的回应和身体接触，而不是一张时间表。 My starting point is the fourth trimester. A newborn has just lost the womb — the warmth, the holding, the steadiness of it — and his body and nervous system are still maturing. What he needs in that stretch is security, a prompt response and physical contact. Not a schedule.

所以我看的从来不只是「宝宝在哭」。我会从吃奶量、吃奶表现、大小便、睡眠状态、身体信号和日夜节律几个方面一起看，找出他哭的原因：是饿了、困了、胀气了，还是正经历某种生理性的不舒服。找到了，再给一个及时、温和、适龄的回应。 So I never stop at "the baby is crying". I read it across feeding intake and how he feeds, elimination, sleep state, body cues and his day-night rhythm, and work out what is actually behind it — hungry, tired, gassy, or working through something physiological. Then the response is prompt, gentle and right for his stage.

妈妈这边我一样看重。产后激素变化快，加上身体恢复、睡不够、喂奶的压力和新身份的适应，人是很容易崩的。我做夜间全托，让你能连着睡；观察你的恢复情况，有异常就建议你找医生；做适合你身体的月子餐；你想找人说说话的时候，我不评判，也不制造焦虑。 The mother matters just as much. Hormones move fast after a birth, and on top of that there is the physical recovery, the broken sleep, the pressure around feeding and the adjustment to a new identity. I take the nights so you get an unbroken stretch. I watch how your recovery is going and tell you when something warrants a doctor. I cook for how your body is doing. And when you want to talk, I listen without judging and without adding to the worry.

我的目标不是把宝宝带得很乖，也不是让他「一觉睡到天亮」。是帮这个家建立起一个健康、稳定、能持续下去的节奏——等我走了，你们照样有信心、有方法把宝宝带好。 My aim is not a baby who behaves, and it is not "sleeping through the night". It is a household with a healthy, steady rhythm of its own — one that still works, with confidence, after I have gone.